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Tips for Holiday Stress Relief

Avoid overeating. The holiday season presents many opportunities for you to overeat. Overeating makes you feel stuffed and uncomfortable. Try taking smaller portions.

Take a time out. The holiday season can be very hectic. If you get caught up in the fast pace you may become exhausted. To avoid this, take time out for self care.

Stay with your routine. Holiday activities can take you out of a regular routine. If you have a routine of regular exercise or meditation stick to it.

Pace yourself. The holiday season is a time to relax, take a break and enjoy the festivities.

Have fun! Whether it is the perfect gift or dinner for the holiday season, it is important to have fun with family and friends. Fun does not mean stressing out about perfection.

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