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Relaxation Techniques

clip art chaise lounge on a beach

There are simple relaxation techniques you can practice almost anywhere to make you feel calmer and less stressed:

Guided imagery can be done alone or combined with breathing relaxation techniques. Lie on your back or get comfortable with your eyes closed. Imagine a peaceful setting at your favorite vacation destination. Put yourself there, feel the warmth of the sun on your cheeks, the breeze blowing through your hair.

Stretch out on your back or sit comfortable where you are. Tighten all the muscles in your toes, then flex your feet, and slowly move up through your body to your face and neck, holding each stretch for ten seconds.

Deep breathing is another relaxation technique that will slow your heart rate, lower blood pressure, and clear your mind. Begin by lying on your back or get into a comfortable position. Inhale slowly through your nose filling the lungs completely over a period of eight to ten seconds. Hold it, and then slowly release your breath through pursed lips, taking two to three times as long to exhale as to inhale.

Indulging in relaxing spa treatments is also another option, which works well with other techniques, like biofeedback and listening to relaxation tapes.

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