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Healthy, Helpful Holiday Reminders

• Have pumpkin pie instead of pecan pie. Even with a dollop of whipped cream, you’ll cut calories and sugar by at least a third.
• Break physical activity up into smaller chunks so it’s easier to schedule, like walking 10 minutes several times a day.
• Schedule some “me” time every day—a nap, dog walk, or hot bath to get your energy back for the next celebration.