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Control Cholesterol Through Your Diet

 

  • Eat in moderation. Excess food can lead to weight gain or obesity.
  • Stay away from fatty foods.
  • Steer clear of sweets as they are a principal source of saturated fats.
  • Eat more vegetables. Vegetables contain vitamins and minerals, which are cholesterol-lowering elements.
  • Boost your fiber intake. Fiber-rich foods are also known to lessen cholesterol in the blood.

 

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